observations on my patterns of eating

My daughter E. Chloe Lauer is a nutritional health counselor. I have recently begun to work with her. Two weeks ago she asked me to record what I ate for breakfast and how I felt afterwards and then note how I was feeling two hours after that. By paying attention to what I ate and how I felt I saw the obvious link between the two. In fact the following week a lovely woman appeared in a dream to remind me that food affects feelings. She had a beautiful face, wore colorful clothing, and appeared alone with just this one message for me. I am convinced that the link is undeniable.

The second week I recorded everything I ate for six days. When it was over, I observed that I eat so often that I am not very hungry when I eat. This experience lined up with the most social week of my life. I had so many regular appointments with people and special dates with friends that I was incredibly happy all week. In fact, I thought that I might be permenently happy -- a funny thought. It makes me smile now as I remember feeling so confident and content.

I was feeling so strong that I was able to eat with more discipline at the begining of this week. I do hope to take a step up the staircase of responsible eating through the work I am doing with Chloe.